Top posts

  • Asparagus with eggs

    14 April 2009 ( #Recipes )

    Preparation time: Quick Ingrédients for 4 persons : ● 500 g (1 lb) asparagus (Kidneys, Lungs) ● 1 large red chopped onion (Spleen, Lungs) ● 2 eggs (Lungs, Kidneys) ● 2 TBS olive oil (Kidneys) ● 3 TS grated Parmesan cheese (Spleen) (optional) ● 2 TBS pine...

  • Liver and Gallbladder Flush Recipe to get rid of stones

    28 May 2009 ( #Articles )

    Why this « recipe »? For several months, I had felt a pain (a kind of sharp penetrating pain that would get worse when I would bend forward) on my right side under the ribs, where the liver is located. I kind of guessed that some stones had again accumulated...

  • My liver Flush, by Louise R.

    28 May 2009 ( #Articles )

    For the last few months I felt tired and had difficulties digesting. Following an echography, I was told that my gallbladder was full of stones and that it had to be surgically removed. It is with this worry in the back of my head that I arrived at the...

  • Sunshine in our smile!

    24 June 2009 ( #Articles )

    Th ose among us who have already experiences in their lives how laughing can transform their emotions and sustain their well-being have also probably observed that the authentic smile coming from a friend or even from a stranger in the street is contagious...

  • Sunshine in your head!

    24 June 2009 ( #Meditations )

    Since I am back in Canada from France, I take advantage of the beautiful weather the most I can . I go fast walking early in the morning by the Raymond Lake and the Rivière du Nord, in the Laurentians, 70 km north of Montréal, in the province of Québec....

  • Sunshine on your plate!

    24 June 2009 ( #Recipes )

    With the summer season now here, the colours of these vegetables bring sunshine on our plate and in our body. Did you know that in Italian «tomato» is «pomodoro», apple of gold, and in Provence we call them «pommes d’amour», apples of love. So, sunshine,...

  • The benefits of meditation

    22 July 2009 ( #Articles )

    Meditation really helps to relax the body and the mind. It also reinforces our trust in our inner wisdom and decreases the fears that are related to all kinds of aspects in our life. When we tune ourselves into the naturel order of the world and when...

  • The Tonglen meditation

    22 July 2009 ( #Meditations )

    The Tonglen meditation is a meditation that allows us become more intimate with the raw energy of our 'negative emotions' and to transform the way we relate to them. * Sit on a chair or cross-legged (as you wish) and focus on your true nature. It could...

  • Elbows with cima di rappa

    22 July 2009 ( #Recipes )

    P reparation time : Rather fast Ingredients for 4 persons: ● 350 g (12 oz) whole wheat elbows (Spleen, Heart, Lungs) ● 700 g (14 oz) cima di rappa or broccoli (Liver) ● 20 g (3/4 oz) grated parmiggiano cheese (Spleen) ● 70 g (3 oz) chopped black olives...

  • The water lily and the mud

    22 July 2009 ( #Inspirations )

    Yes, it is mud that allows the flower to open and flourish. Somehow, light gets its nourishment from darkness... The rose flower needs manure, the water lily needs mud to flower. Not that the flower is more beautiful than mud or manure, as the mind likes...

  • The psychological aspects of the energy centres

    06 October 2009 ( #Articles )

    For this Newsletter, I have decided to offer you something more practical, for day-to-day life. I often hear people say «My chakra is open», «My chakra is closed» (energy centre and chakra are the same things) and I have the feeling that they don't really...

  • The baby laughs and plays

    06 October 2009 ( #Meditations )

    This meditation-exercise helps to charge yourself with the energy of your smile and with positivity. It activates the lymphatic system, bringing the lymph from the periphery to the heart. This exercise is inspired by the spontaneous position babies (or...

  • Aïgo boulido, a soup for the fall

    06 October 2009 ( #Recipes )

    In Provence, this soup is considered more as a medicine than as a soup. It helps to lessen the hangover from the night before. Some people, bigger eaters with a stronger liver, add croutons topped with grated cheese and olive oil! The broth is poured...

  • Change is in the air!

    06 October 2009 ( #Inspirations )

    Since voluntary simplicity is more and more part of my life, I have decided to sell my house here in Canada and to free myself from what has become a burden in lots of domains of my life. I also wish to settle in a place for which my heart has been longing...

  • Carotts with parmiggiano cheese

    10 November 2009 ( #Recipes )

    Preparation time: Fast Ingredients for 4 persons: * 500 g carrots (5 YIN organs: Kidneys, Liver, Heart, Spleen and Lungs) * 25 g butter (Spleen, Liver) * 5 TBS balsamic vinegar (Spleen, Liver) * 20 g grated parmiggiano cheese (Spleen) * 1 bunch parsley...

  • Acupuncture points to tonify your immune system

    10 November 2009 ( #Meditations )

    I would like to give you just a little trick to directly stimulate your immune system as well as your blood circulation : tonify the acupuncture points Pericardium 6 and Triple Warmer 5. Pericardium 6 releases overload from the heart, calms the cardiac...

  • Tonify your immune system in order to stay healthy!

    10 November 2009 ( #Articles )

    In these days where panic is being generated by the media regarding this so-called pandemic flu, it is particularly important not to .... panic. With an excess of negative emotion, in this case panic or fear, we are assured to unbalance our energetic...

  • Fritatta in tripa

    23 February 2010 ( #Recipes )

    This recipe was given to me by my Italian friend Rita, who lives close to Milano. She originally comes from the Marche (pronounce marrrqué) region and she is a super chef! Since she has a business and has to cook for her familly (like almost all Italian...

  • Easy meditation to reduce stress and relax

    23 February 2010 ( #Meditations )

    Sit in a comfortable position. Close your eyes and breathe deeply. Take the time to observe your breathing, when you inhale and when you exhale. Imagine a quiet and comforting place, a place where you have already been with your spouse or partner, a place...

  • The importance of the Kidneys essence

    23 February 2010 ( #Articles )

    In Traditional Chinese Medicine (TCM), the Kidneys are responsible for reproduction, growth and development. The Jing energy or Essential energy is the foundation for the body and its functions. It can transform itself in Qi and is stored in the kidneys....

  • On the mosaic side...

    23 June 2010 ( #Inspirations )

    My workshop is well under way and soon ready to be used. I am just missing a high working table. I have found cheap marble and colored vitreous glass tesserae. I have also bought acrylic paints in all colours and been watching in front of lawns stuff...

  • Spinach feuilleté

    23 June 2010 ( #Recipes )

    I just invented this recipe in Provence after having found on the shore bunches and bunches of spinach (who could think that spinaches would grow by the sea?!) that I gathered with excitement in company of my hosts, André and Jocelyne, here in Martigues,...

  • Meditation, awareness, subtle breath

    23 June 2010 ( #Meditations )

    Qi Gong and Tai Qi help to maintain the body thanks to physical movement. They also help to develop an acute mental awareness. When we practice regularly one form of meditation or the other, we also strengthen our intuition. This regular meditation practice,...

  • Material and dialectical aspects of TCM theory

    23 June 2010 ( #Articles )

    Traditional Chinese Medicine theory is based on material and dialectical aspects. Material aspect The human body is made of chi, in-between earth and heaven. The world is made of matter and is such according to the Yin and Yang interaction. Chi is energy...

  • Monthly Inspiration - September 2010

    21 September 2010 ( #Inspirations )

    Very often, I have noticed that not doing anything, waiting patiently, not forcing anything, having the courage to let things follow their own course, allows the right things to happen. After the frustrations created by the ego who would like things go...

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