meditations

Since this exercise helps to regenerate our Kidneys energy, i.e. our original (ancestral) energy, it helps us increase our longevity. I think this exercise will be most appropriate because I feel a lot of people on Earth right now are tired and exhausted,...

Lie on your back, bend your knees and bring your feet close to your buttocks, soles of the feet on the floor. Open your arms to the sides at shoulders level. 2) First we do two preparation breathing. Inhale, your belly expands. Exhale, your belly contracts....

Good for (against!) insomnia and hot flashes!! This exercise is very simple but very efficient. First, we bring water up to the top of the chest (the Heart) to cool down (make more Yin) the top of the body. And second, we bring the excess of heat in the...

Breathe in (nose) when your arms open. Palms are facing down. Breathe out (nose or mouth) when your ams close. Palms are facing up. Your hands shouldn't touch when coming together. ● Arms open, breathe in, palms facing down. ● Arms close, breathe out,...

Qi Gong and Tai Qi help to maintain the body thanks to physical movement. They also help to develop an acute mental awareness. When we practice regularly one form of meditation or the other, we also strengthen our intuition. This regular meditation practice,...

Sit in a comfortable position. Close your eyes and breathe deeply. Take the time to observe your breathing, when you inhale and when you exhale. Imagine a quiet and comforting place, a place where you have already been with your spouse or partner, a place...

I would like to give you just a little trick to directly stimulate your immune system as well as your blood circulation : tonify the acupuncture points Pericardium 6 and Triple Warmer 5. Pericardium 6 releases overload from the heart, calms the cardiac...

This meditation-exercise helps to charge yourself with the energy of your smile and with positivity. It activates the lymphatic system, bringing the lymph from the periphery to the heart. This exercise is inspired by the spontaneous position babies (or...

The Tonglen meditation is a meditation that allows us become more intimate with the raw energy of our 'negative emotions' and to transform the way we relate to them. * Sit on a chair or cross-legged (as you wish) and focus on your true nature. It could...

Since I am back in Canada from France, I take advantage of the beautiful weather the most I can . I go fast walking early in the morning by the Raymond Lake and the Rivière du Nord, in the Laurentians, 70 km north of Montréal, in the province of Québec....