I would like to dedicate this March article to women and offer them something very practical for daily life use. I also would like to thank Xiaolan Zhao who wrote the book (Reflections of the Moon on Water) from which this text is coming. I translated...

Lie on your back, bend your knees and bring your feet close to your buttocks, soles of the feet on the floor. Open your arms to the sides at shoulders level. 2) First we do two preparation breathing. Inhale, your belly expands. Exhale, your belly contracts....

Let me share here with you a family receipe my mother used to prepare very often when we were young. It is very typical of Provence and can be eaten cold or warm, according to taste and time of the day. It is perfect to take along when hiking or camping....

Everything is speeding up! 6 planets (+ Black Moon) are going to enter the Aries sign at the beginning of April 2011. Hold your hat and keep grounded because things are going to rock! It may have already started. Do not resist and listen to your little...