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The water lily and the mud

The water lily and the mud

Yes, it is mud that allows the flower to open and flourish. Somehow, light gets its nourishment from darkness... The rose flower needs manure, the water lily needs mud to flower. Not that the flower is more beautiful than mud or manure, as the mind likes...

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Elbows with cima di rappa

Elbows with cima di rappa

P reparation time : Rather fast Ingredients for 4 persons: ● 350 g (12 oz) whole wheat elbows (Spleen, Heart, Lungs) ● 700 g (14 oz) cima di rappa or broccoli (Liver) ● 20 g (3/4 oz) grated parmiggiano cheese (Spleen) ● 70 g (3 oz) chopped black olives...

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The Tonglen meditation

The Tonglen meditation

The Tonglen meditation is a meditation that allows us become more intimate with the raw energy of our 'negative emotions' and to transform the way we relate to them. * Sit on a chair or cross-legged (as you wish) and focus on your true nature. It could...

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The benefits of meditation

The benefits of meditation

Meditation really helps to relax the body and the mind. It also reinforces our trust in our inner wisdom and decreases the fears that are related to all kinds of aspects in our life. When we tune ourselves into the naturel order of the world and when...

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