Weight Loss and Health Chi Kung

What is the link between breathing and the experience we have of ourselves? Between breathing and health, and real well-being? What is the link between breathing and our personal growth and our self-knowledge? To answer these questions, you need more...

Since this exercise helps to regenerate our Kidneys energy, i.e. our original (ancestral) energy, it helps us increase our longevity. I think this exercise will be most appropriate because I feel a lot of people on Earth right now are tired and exhausted,...

This month, I am giving you 2 very simple, tasty recipes. They are a reminder of the countryside where cicadas sing, Provence. These easy to prepare dishes can be eaten together at the same meal. Preparation time : Rather fast Ingredients for 6 persons:...

I would like to dedicate this March article to women and offer them something very practical for daily life use. I also would like to thank Xiaolan Zhao who wrote the book (Reflections of the Moon on Water) from which this text is coming. I translated...

Lie on your back, bend your knees and bring your feet close to your buttocks, soles of the feet on the floor. Open your arms to the sides at shoulders level. 2) First we do two preparation breathing. Inhale, your belly expands. Exhale, your belly contracts....

Let me share here with you a family receipe my mother used to prepare very often when we were young. It is very typical of Provence and can be eaten cold or warm, according to taste and time of the day. It is perfect to take along when hiking or camping....

Everything is speeding up! 6 planets (+ Black Moon) are going to enter the Aries sign at the beginning of April 2011. Hold your hat and keep grounded because things are going to rock! It may have already started. Do not resist and listen to your little...

Good for (against!) insomnia and hot flashes!! This exercise is very simple but very efficient. First, we bring water up to the top of the chest (the Heart) to cool down (make more Yin) the top of the body. And second, we bring the excess of heat in the...

Qi Gong (Pinyin spelling), also written Chi Kung (Wade-Gilles spelling), is a science that delves deeply into the human body and mind, seeking to discover the secrets of rejuvenation. It promotes the full manifestation of human powers and the discovery...

Since Chi Kung (also spelt Qi Gong) is one of the 5 most typed key word on Meditation France, amongst others, we can wonder why so many people practice Chi Kung nowadays. I would say there are several reasons. According to my experience as a chi kung...