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The importance of the Kidneys essence

The importance of the Kidneys essence

In Traditional Chinese Medicine (TCM), the Kidneys are responsible for reproduction, growth and development. The Jing energy or Essential energy is the foundation for the body and its functions. It can transform itself in Qi and is stored in the kidneys....

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Easy meditation to reduce stress and relax

Easy meditation to reduce stress and relax

Sit in a comfortable position. Close your eyes and breathe deeply. Take the time to observe your breathing, when you inhale and when you exhale. Imagine a quiet and comforting place, a place where you have already been with your spouse or partner, a place...

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Fritatta in tripa

Fritatta in tripa

This recipe was given to me by my Italian friend Rita, who lives close to Milano. She originally comes from the Marche (pronounce marrrqué) region and she is a super chef! Since she has a business and has to cook for her familly (like almost all Italian...

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